Our Flex & Strength class is perfect for students who have specific flexibility goals or are wishing to improve in all areas of their flexibility and strength. 

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Want to achieve the splits? Or hoping to improve your back flexibility to assist you with your acro and dance skills?

 

This class will guide students through many different flexibility and strengthening progressions to see them achieve their goals efficiently and safely.

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Students may come to the class with specific requests and these will be added to the class plans.